What I Offer
Advanced Specialist – Elite Qualified
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Cardiac Prevention & Rehabilitation (BACPR)
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Level 4 Advanced Personal Training
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GP Referrals - Long Term Health Conditions
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Pregnancy & Postnatal
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Group Exercise
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​Nutritional Advice
Comprehensive Consultation
This includes a review of your consultation forms, blood pressure, oxygen saturation and ECG measurements, plus a strength, flexibility & VO2 max assessment to create the best programme for you.
Online Coaching App
Offering easy access to your programme, guided workouts, nutrition support, clear communication pathways and a weekly check‑in to keep you on track. Safe & GDPR‑compliant.
Training Locations That Suit You
Face‑to‑face training at a PT studio in Milton Keynes or in the comfort of your own home, complete with full access to my coaching app for personalised, ongoing support.
Other Services
I work with people I know and trust to support a well‑rounded approach to health and wellness.
Physiotherapy - Alex Baggs
I’m proud to work alongside Alex at MKCCG. She is a brilliant exercise instructor, qualified physiotherapist, and dedicated health professional. Together, we support your care plan with a joined-up approach to movement, recovery, and long-term health.
Chiropractic & Sports Therapy - Alex Everitt
Alex and I work together to support your health from every angle - she brings her expertise in chiropractic care, and I provide tailored personal training. It’s a joined-up approach to movement, recovery, and long-term well-being.​
Counselling - Nikki Sale
Counselling can be a powerful part of your overall wellbeing - helping you manage stress, build resilience, and feel more in control. When your mind feels supported, it’s easier to make positive choices for your health, movement, and everyday life.